FREE MASTERCLASS: The Self Sabotage Trap – Why Working on it is Making it Worse

Is Your Physical Body Ready for Effortless Habit Change?

This episode is about Day 2 of 4 of the Habit Hacking Challenge.  In this session, Megan and Dr. Alex tells us that we you account for working WITH your brain and body so that they feel safe and are primed for change, you stop working against yourself and stepping into a new you becomes […]