FREE MASTERCLASS: The Self Sabotage Trap – Why Working on it is Making it Worse

Healthy Negativity

In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity. This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part of one’s transformation journey.   Transcript: Connect with us:   Follow us […]

Health Spiral of Suffering

In today’s episode, Dr. Alex talks about a state that she and Megan call the spiral of suffering. She also talks about the many ways someone could end up in the spiral of suffering in many categories in life.  Listen to this podcast episode to know how important understanding this concept is in our lives, […]