5 Minute Friday: Contrast Showers

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today’s health hack is about your contrast showers.

Listen today to know how it supports lymphatic drainage and Megan’s recommendation on how to do it effectively!