5 Minute Friday: How To Get the Most Out Of Meditation

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today’s health hack is about optimizing your meditation so you can get the best out of 10 or 15 minutes of doing it!

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