In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones.
Dr. Alex covered
- The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you.
- Progesterone’s importance to sleep and anxiety
- And many more.
Catch the first installment of this podclass here.
Follow us on IG: @zesty_ginger
Find us on FB: facebook.com/zesty_ginger
Zestyginger.com to learn more about the 4 Phase Cycle Approach.