Advanced Podclass 9 Melatonin vs Cortisol Train

Melatonin and Cortisol  are crucial for those who are dealing with fatigue, a crash of energy or cravings in the afternoon, insomnia or waking up in the middle of the night.

In this episode, Dr. Alex made it simpler for us to understand the relationship between melatonin and cortisol.

Did you miss the previous classes? Check it out here.

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