Changing Your Relationship with Food and Your Body with Steph Gaudreau

In this episode, Dr. Alex interviewed Steph and talked about

food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it…

to start loving yourself. :-)

Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.

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