Confused? Embrace the And

Have you ever felt like when you’re in the process of transformation, your brain loses efficiency as you’re breaking down an old identity? 

Today’s podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where we feel confusion, especially in the midst of transformation and when life is throwing painful things at us and how we can acknowledge the situation and motivate ourselves to change. 

In this episode, Dr. Alex digs deep into confusion, healing,  self-love, acknowledgement and transformation. 


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