Day 2 Habit Challenge: Newsflash Broken Bones Hurt

In this episode of the effortless brain-based habit change series, Megan continues to share more about her story of being stuck in the cubicle and how she possibly wanted to break her arm to get out of it. In this episode, Dr. Alex and Megan are here to help us achieve compassionate transformation around our emotional body, mental body and spiritual body. 

Follow through with this podcast as Dr. Alex discusses more about fragmentation and how she and Megan share resources and insights so you don’t have to go through the same path and so that you can go a little bit faster and achieve what you want in life.  

Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge so make sure you’ve signed up and joined the effortless brain-based habit challenge at


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