Day 3 Habit Challenge: What am I Doing Here?

On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our ourselves, in our capabilities and our confidence in how the world works and who does what and who’s required to do it, and who should do what all the things that we’ve gathered over a lifetime of how things should be.

Listen as Dr. Alex and Megan help us realize that we don’t need negativity to become the motivator of our transformation and how we can experience transformation even when things around us are good.

Are you ready to experience compassionate transformation? One person is going to win $500for fully participating in the Habit Challenge so make sure you’ve signed up and joined the effortless brain based habit challenge at


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