Day 4 Habit Challenge: Venting and B!tching is A Sign You Are Stuck

Continuing on to day four of the effortless brain-based habit change series, Dr. Alex and Megan talk about what happens with habits. They also talk about core principles and some core ways of being that will really help you figure out what you want your identity and what you want those habits to be to work towards that identity. In this episode, Dr. Alex and Megan also discuss the most common patterns that keep people stuck in life.  

Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge so make sure you’ve signed up and joined the effortless brain-based habit challenge at 


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