Encore: Podclass 10 Plateau Phase Action Items

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the needle forward on your goals for the cycle.

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