Encore: Podclass 11 Pause Phase Action Items

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases prior to this one are all about moving forward and establishing new, healthier habits. The Pause phase asks us to slow down, once again doing some retrospective work on how our goals align with our overall lives.

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