Encore: Podclass 12 Dieting with the Cycle

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the cycle is a major topic! If you’ve ever been successful with a certain diet plan and then found that you failed repeating it at a later date, it likely has nothing to do with your willpower! There are types in the cycle where your body is naturally primed to stick with healthy habits…and other times that aren’t ideal for starting these kinds of ventures. Linking your diet to your cycle is also important for finding a balance between new healthier ways of fueling yourself and living a practical life where you enjoy your food!

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