Encore: Podclass 17 Journaling

Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with common hormonal problems. Since we’re not big journaling folks by nature, this episode has recommendations and tips for getting started with journaling even if you’ve never stuck with it before. It also covers what types of questions are best used during each of the 4 phases of the feminine cycle…and how that can be crucial for meeting the goals for your life.

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

Join our Healthy Hormones Group Program. We’ll start on Feb 9! zestyginger.com/healthy-hormones-group-program-waitlist/