Encore: Podclass 24 Sugar

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation and cravings. Many women struggle with the topic of sugar and it’s a cause of much self-blame and frustration. We discuss hormonally-driven causes of sugar cravings and poor blood sugar regulation in the body, as well as active ways to prevent sugar cravings and deal with them constructively when they arrive.

Important Links:

Zestyginger.com to learn more about us.

Have issues with estrogen or other important hormones? Check out zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.

Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. It’s our ultimate freebie guide and one you don’t want to miss!