Encore: Podclass 5 Rise Phase

Join Megan and Dr. Alex today for the Encore series of our Pod classes.

Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained from the introspective Release phase, this is the phase to get things done and be a boss babe!

Important Link:
https://www.zestyginger.com/weightloss/ – Join our 30-day weight loss program waitlist today!