Encore: Podclass 8 Release Phase Action Items

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles, starting from the time your period starts. It’s your guide to taking action to learn more about decreasing unpleasant symptoms–like anxiety and bloating–and approaching your world in a less frazzled way.

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