Flowing With Your Cycle – Day 2

Let’s start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what’s going on internally, and how to interact with that from a daily basis. 

Today, we’re going to focus on learning how to listen to signals from our body, and some ideas that we have around doing this at this part of the cycle. 

Important Links:

Companion Guide