Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically
She covers the problem we usually face during these phases:
- When we attempt to ovulate, we can have issues with kicking up histamine [anxiety, bloating] people can feel very bad at this part of the cycle.
- PMS symptoms show during phase 3 and tend to snowball up to Phase 4.
The Zestier Program is on SALE at $69 instead of 297.
Our Fight or Flight program is still on at a very special price of $29. https://www.zestyginger.com/fight-or-flight-fix/