Getting Off The Overwhelm Train

Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically

She covers the problem we usually face during these phases: 

  1. When we attempt to ovulate, we can have issues with kicking up histamine [anxiety, bloating] people can feel very bad at this part of the cycle.
  2. PMS symptoms show during phase 3 and tend to snowball up to Phase 4.

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Our Fight or Flight program is still on at a very special price of $29.

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