In today’s solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. Dr. Alex also talks about why this is very different from other aspects of safety and how we connect with others.
In this episode we cover:
- Love and partnership.
- Our relationship with our physical body.
- How you can support yourself.
- What choices we can make to make ourselves feel safe.
- Prioritizing yourself.
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Visit us on https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.