On this episode, part four of our pre series leading up to the upcoming five-day challenge, Dr. Alex talks about a more extreme expression in part three of our pre series. In today’s episode Dr. Alex talks about sense of despair, powerlessness and a lack of taking physical action when someone is falling into the pattern of “The always wrong one”.
Listen to this podcast as Dr. Alex guides us to support ourselves in the experience of having a realization without looping into the very same thoughts, emotions and activities that got us here. And continue on to the habit challenge to help us move forward and achieve our goals in life.
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