In part five of this mini series leading up to the habit challenge, Dr. Alex talks about the different types of patterns. In this episode, Dr. Alex digs deep about habitual thoughts, emotions, behaviors and kind of personality traits. She also talks about dealing with who we are that could be based on trauma, coping mechanisms, our upbringing and the interpretations we had of that.
In today’s episode she also shares that it is possible for the same things to happen to two different people and create completely different outcomes, realizations and act completely different from that space.
Listen to this podcast episode so we may begin to see the patterns we have in our lives and understand the overlaps, overlays, the different behaviors and different outcomes that are then keeping us from the goals and the outcomes that we really want to experience in life.
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