Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the needle forward on your goals for the cycle.
The action steps we love for the Plateau phase are all focused on comprehensive support of the detoxification organs of the body, which are the liver, lymphatics, skin, gut, and kidneys. Each of these organ systems have to be functioning properly for us to avoid hormonal imbalances like estrogen dominance and progesterone deficiency.
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