Podclass Lesson 6 Plateau

Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic what is happening in the body because we want to keep moving forward with the goals we set for ourselves in this cycle.

The start of the Plateau phase following ovulation shifts the focus from supporting the inflammatory system to supporting healthy detoxification, which is crucial for healthy hormonal levels. This episode explains why we believe the health of the liver, lymphatics, gut, skin, and kidneys is necessary for all portions of the detoxification process…and how hormones get processed by each of these organ systems.

Important Links:

Zestyginger.com to learn more about the 4 Phase Cycle Approach. Read zestyginger.com/phases for a more thorough explanation of what happens at each phase.

Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.

Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.