This podcast is about the best tools we use when dealing with mental, emotional, and spiritual stressors. When most of us think about stress, we think of outside circumstances that make us nervous. But it’s also just as important to consider how the body can physically lead the stress response…and the mind will find a story to go with it. In either scenario, helping to downregulate the fight and flight response and allowing the parasympathetic to kick in is crucial to success.
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