S3E22 Troubleshooting When Your Cycle Goes to Hell

In this episode, Dr. Alex shares about her pain flare and how pain is a CNS issue She also talks about what her cycle has been doing: 12-day cycle, now 20-day cycle (definitely not ovulating. Plus, a bunch of stuff to help to regulate it! 

Disclaimer: DO NOT start stuff just because Dr. Alex said she’s doing it. It could be really dangerous and mess up your hormones even more. Either work with us or work with someone else, doesn’t matter but WORK WITH SOMEONE.

Follow us on IG: @zesty_ginger

Find us on FB: facebook.com/zesty_ginger

Zestyginger.com to learn more about the 4 Phase Cycle Approach.