In today’s episode Megan chats with Stephanie Dodier. Stephanie Dodier is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!
Stephanie has been recognized as a leading emotional eating expert and her weekly podcast The Going Beyond The Food Show has been ranked a top 25 wellness Itunes podcast with an audience in over 79 countries with over 300,000 downloads.
Stephanie is passionate about sharing her personal journey as a source of inspiration while educating and empowering women to reconnect with their personal power of intuition and rekindle with their “internal nutritionist” and ditch dieting forever!
In this episode we cover:
- Prediction: Intuitive Eating will be the next major health and diet trend right after Keto!
- What is Intuitive Eating? What it is not.
- Concept of health in relation to weight loss
- Diet Culture and Wellness Culture roles in the food obsession.
Resources from the episode:
Grab the FREE Intuitive Eating Guide
Connect with Stephanie:
Connect with us:
Follow us on IG: @zesty_ginger
Find us on FB: facebook.com/zesty_ginger
Vistin https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.