S3E4: Premenstrual Headaches


This episode gets into the root causes of premenstrual headaches. Megan and Alex discuss the different estrogen and progesterone imbalances that can lead to headaches right before (or at the start of) each new cycle, as well as all of the different markers they look at when they interpret functional lab work. They end the episode with their favorite headache-busting remedies that help bail you out while you do the deeper investigating!

Important Links:

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Zestyginger.com to learn more about the 4 Phase Cycle Approach.

Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.

Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.