S3E5: 3 Types of Stressors and How to Deal


This is a solo podclass by Alex on the sympatho-adrenal system. This episode is all about how our body reacts to 3 types of stressors in seconds, minutes, hours, days, and over the long term. She also details how we assess for these 3 types of stressors through functional testing and what the different markers can mean. Lastly, the episode finishes with real-life ways to impact each of the 3 types of stressors and make your life flow a little more smoothly while you do the deeper digging!

Important Links:

Follow us on IG: @zesty_ginger

Find us on FB: facebook.com/zesty_ginger

Zestyginger.com to learn more about the 4 Phase Cycle Approach.

Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.

Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.