Season 3, Episode 16: 7-day Cycle Sync Challenge Day 7

This episode gets into the other side of the amazing benefits of our now very digital world. Alex and Megan agree that while our devices do a lot of really good things, a single ding can already be too much and can already make us feel uncomfortable and unknowingly affects our cycle.

They also discussed tracking – as in understanding what we are doing and how to unplug.

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