The Missing Component of Confidence

In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development.In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, […]

Create a Relationship That Last a Lifetime With Julie Menanno

Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other. Connect with us:   Follow us on […]

Running a 6 Figure Membership with Kelly Lyons

Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others. Connect with Kelly: Podcast:  Food Freedom Society […]

An Alternative to ‘But’

Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up […]

High Expectations for Little Humans

Dr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up […]

Not In This Economy?

Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances. Connect with us:   Follow us on IG: @becomingzesty Find us on […]

Fearing And Liking Emotions

Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/ Transcript:Dr. Alex Golden Hello, Hello, doctor. Welcome to the becoming zesty podcast. So glad […]

The Self Sabotage Boogeyman

Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/ Transcript: […]

Do You Need to Be Right?

Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership. Transcript: https://becomingzesty.com/season-20-episode-2 Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  […]

Spoon Bending, Honesty in Business and BBD Live Takeaways

Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth. […]