Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She also talked about what putting trauma under the rug looks like in practice.
Dr. Alex also shared tips on how to accept, acknowledge trauma and how it is an important concept. She also talked about acknowledging, validating trauma, and how to heal from it.
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