What Overwhelm And Anxiety Means When You’re Changing

Feeling anxious about something is very natural, a part of human nature.  But what if it comes to a point where it messes you up, especially when you’re under an important change or transition?  Do you hang in there, or do you just give up?

Listen to today’s solo podcast where Dr. Alex talks about the challenges we face as we go through transformations and what we can do to get something out of these difficulties.

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